7 Minute Workout

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  • Last update: 2 years ago
  • Version: Varies with device
  • Size: 19.27M
  • Compatibility: Varies with device
  • Author: Simple Design Ltd.
  • Content rating: Everyone
  • Package name: com.popularapp.sevenmins
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7 Minute Workout Review

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7 Minute Workout Review


Best of 2016 App, Top Trending App and Best Self-Improvement App selected by Google Play.

Featured by Google Play! No. 1 in over 19 countries and among the top 5 health apps in over 57.

Now supports Google Fit, and comes with the new abs workout.

Over 3 million users love 7 minute workout. Scientifically proven to assist weight loss and improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen your abdominal muscles, try 7 Minute Workout and get a six pack while strengthening your core and toning your abs, with videos that show you how to perform each exercise.

The best exercises for regular people just like you and me, you can do a quick-fit workout anytime anywhere. It only takes 7 minutes. This 7 minute workout has been highlighted by the New York Times as offering "maximum results with minimal investment".

This 7 minute workout is based on HICT (high intensity circuit training), proven to be the “safest, most effective, and most efficient” way to improve your muscular and aerobic fitness, and make you healthier.

The best workout app consists of only 12 exercises to be done for 30 seconds, with 10 second breaks between each exercise. All you need is a chair and a wall. Repeat 2-3 circuits depending on how much time you have. Make it your first choice at home or at the office.

Google Fit support
Voice guidance
Adjustable circuit time
Adjustable rest time
Keep the screen on when you workout
Beautiful character and UI design
Workout log shows your complete workout time
Ability to pause the workout, and skip to the next or the previous exercise
Notifications for daily workout
Abs workout for women

Permissions description:

To save data to your SD card or phone

Network communication:
To support saving data to Google Fit

Phone call:
You can still receive important phone calls during workouts

System tools:
This permission is for starting up notifications after rebooting the phone

Hardware controls:
For notification vibration

Rating Distribution

(365 471)

7 Minute Workout Version History

  • 7 Minute Workout v.1.324.76 for Android 4.0+ Nov. 09, 2016
  • 7 Minute Workout v.1.313.71 for Android 4.0+ Sep. 30, 2016
  • 7 Minute Workout v.1.311.69 for Android 4.0+ Sep. 09, 2016
  • 7 Minute Workout v.1.31.68 for Android 4.0+ Aug. 04, 2016
  • 7 Minute Workout v.1.29.64 for Android 2.3.2+ Jun. 12, 2016
  • 7 Minute Workout v.1.27.62 for Android 2.3.2+ May. 16, 2016
  • 7 Minute Workout v.1.26.61 for Android 2.3.2+ Apr. 14, 2016
  • 7 Minute Workout v.1.25.60 for Android 2.3.2+ Apr. 11, 2016
  • 7 Minute Workout v.1.24.59 for Android 2.3.2+ Apr. 08, 2016
  • 7 Minute Workout v.1.21.56 for Android 2.3.2+ Feb. 28, 2016
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  • k
    2 years ago
    I love working out
  • P
    3 years ago
    Nice app, I scored some sport results using it. No bugs and fails. I recommend it for all active people.Nice app, I scored some sport results using it. No bugs and fails. I recommend it for all active people.Nice appNo
    • k
      2 years ago
      @Padoin yeah I love it like that to xoxoxo

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