7min Full Workout

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  • Last update: 11 months ago
  • Version: 1.0.2
  • Size: 1.87M
  • Compatibility: 2.3 and up
  • Author: manatlan
  • Content rating: Rated for 3+
  • Package name: com.manatlan.apps.sevenminfw
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7min Full Workout Description

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This app helps you to perform this 7 minutes full workout (12 exercices), by providing you a timer and a log. This routine of 12 exercises is a complete workout based on the latest fitness research, and it only takes 7 minutes. (12 exercices of 30sec, with pauses of 10sec)

This workout has been defined by Brett Klika & Chris Jordan
(http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx)

You can see videos for each exercise here:
http://lifehacker.com/these-12-videos-show-the-proper-form-for-a-7-minute-ful-499199366

Mr. Jordan says : "The exercises should be performed in rapid succession, allowing 30 seconds for each, while, throughout, the intensity hovers at about an 8 on a discomfort scale of 1 to 10. Those seven minutes should be, in a word, unpleasant. The upside is, after seven minutes, you’re done."

**Features** :
- Free, Simple and lite
- animated graphics
- adjust the duration
- manage a log
- pause/resume/next/previous exercice
- Text-to-speech available
- lock screen timeout during routine


If you start, you should begin with a short time, and increase it, in the future.


Rating Distribution


4.1
(11 611)
5
4
3
2
1



7min Full Workout Version History


  • 7min Full Workout v.1.0.2 for Android 2.3.2+ Nov. 03, 2016
  • 7min Full Workout v.1.0.1 for Android 2.3.2+ Nov. 02, 2016
  • 7min Full Workout v.1.0 for Android 2.1+ Jul. 23, 2015
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