Prenatal Workout Free - 20 Minute Exercises for Pregnancy

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  • Last update: 4 years ago
  • Version: Version 1.6.2
  • Size: 15.3 MB
  • Compatibility: Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
  • Author: Power 20
  • Content rating: Rated 4+
  • Languages: English
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Prenatal Workout Free - 20 Minute Exercises for Pregnancy Review

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Prenatal Workout Free - 20 Minute Exercises for Pregnancy Review

Try out safe and healthy routines designed for expecting moms. Whether you are in the first, second, or third trimester, you'll enjoy these specially-designed routines.

Power 20 worked with prenatal yoga instructors to create this safe, fun and effective routines that can be done without any equipment. Safe for both mom and baby, the Power 20 Prenatal Workout is an indispensable tool for moms who value fitness and health.

This is the free version, which gives you one workout for each trimester, along with a brief stretching routine.

These workouts are 20 minutes or shorter in duration and target the entire body.

Vetted by prenatal yoga instructors and tested by expecting moms, these workouts are designed to keep mom healthy and prepare her body for labor.

Want more workouts? Check out the full version of Power 20 for multiple workouts including ab, butt, cardio, leg, prenatal and full-body routines.


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Rating Distribution



  • B
    I never write reviews, however this app has taken me by surprise. So much that I had to write up a review. Fellow preggers... If you are looking for a well-balanced exercise routine that will stretch you and strengthen you in ways you body is able to move, you have found it! I love the pictures! They are easy to follow. You have plenty of rest and prep time in between moves. You won't get bored and sooner than you know it 20 mins will have gone by and you are feeling great! This is exactly what I have been looking for. Now if it only had a daily eating schedule, then it would be the complete healthy pregnancy routine. Have fun!
  • W
    I had been running several times a week until I found out I am pregnant, and I have been looking for a lower impact workout to do daily this next 9 months or so. This app is great! Simple interface and simple workouts, but just what I feel I need during my pregnancy to help keep me fit and active. I think I will make sure I am also walking daily alongside this workout (They are only about 20 minutes each, so I feel I need a bit more to complement these workouts).
  • T
    Good app overall. Perfect intensity. Easy to follow. My main complaint is the lack of variety. Even though there are "5" routines per trimester, each workout is essentially the same exercises in a different order. And there is no difference in exercises between trimesters! The entire app is basically 15 different versions of the exact same workout. With a little more variety, and maybe some changes each trimester, this would be perfect.
  • L
    Apple iPhone 6 Plus
    6 months ago
    I am good thank you

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