We all know that getting enough sleep is essential for maintaining good health and having the energy to go about our everyday lives. If you’re one of those people who can’t fall asleep at night and wake up refreshed in the morning, then installing the Sleep Better app can improve the understanding of your sleep habits. Using the application
Sleep Better With Runtastic: Sneakers Off
We all know that getting enough sleep is essential for maintaining good health and having the energy to go about our everyday lives. If you’re one of those people who can’t fall asleep at night and wake up refreshed in the morning, then installing the Sleep Better app can improve the understanding of your sleep habits. Using the application consistently will certainly help you enhance your sleep and thus feel better overall.
The application is extremely easy to use: you should set an alarm before going to bed, leave it under your pillow, and it will determine the best time for you to wake up. The Sleep Better app can be used to track the duration of your sleep and other characteristics, thus helping you understand your sleeping patterns. The first sounds you hear in the morning can significantly affect your mood and thus your entire day. The app comes with a large number of sounds that you can set as your alarm, so you can select the most pleasant tune for you to wake up to. A lot of people who struggle with their sleep tend to not pay enough attention to the activities throughout the day that can significantly affect the quality of their rest. For instance, excessive consumption of alcohol, caffeine, stress, and other factors can make it more difficult for you to fully relax. With the help of Sleep Better, you can enter such details and over time be able to determine the correlation between your life choices and your sleep. Another interesting feature of this app is monitoring of the moon phases. It has been proven that different moon phases can affect how well we sleep at night and some people are more susceptible to such influence than others. Using the app, you can see whether there is a connection between a sleepless night and the moon phase. Once you wake up, you can enter the information about how you feel and what kind of dreams you had, which will help you remember these details and observe the connections. A useful function of this app that a lot of users appreciate is an opportunity to integrate it with Apple Health.
The app has quite attractive and colorful interface featuring various graphics and statistics that visually display the information regarding your sleep habits. While the Sleep Better app is certainly easy to use and quite intuitive. Some users find the interface a bit cluttered, but it all depends on your preferences.
When it comes to stability, there is nothing to complain about. The application works well and we haven’t encountered any bugs that are worth mentioning.
Cross-platform use 9/10
What is great about this app is that it’s available for both Android and iOS devices (iPads and iPhones). The needed Android version is 4.1 and later while the iOS one should be at least 7.0.
Sleep Better is an application that you can download and use for free. In addition, the app comes with in-app purchases if you want to enjoy even more exciting features.
In these hectic times, a lot of people view sleep as a guilty pleasure rather than a vital necessity. Such approach can seriously affect the health and mood, leaving us with no energy to proceed with our lives. The Sleep Better app can become a highly useful tool that can make you more aware of how well you sleep and which changes can be made to improve your situation.Collapse
Those looking for the app to improve their sleep should definitely consider installing Sleep Better as it has all the useful features.
Pros : Large collection of alarm sounds;
Moon phase monitoring feature;
Diaries to monitor how you feel and what dreams you have;
Determines the optimum time to wake up.
Cons : The interface may seem quite cluttered.
Cross-platform use 4.5